nagsalita na naman si pareng lance armstrong sa iPod ko dahil sa aking bagong all time best run:
Total Run: 2.23 miles
Total Time: 17’23
Pace: 7’47 per mileBest Mile: 7 minutes 39 seconds
hindi na masama para sa tulad kong isang 42 year old color blind ex-virgin na dati-rati’y isang supot.
Batang Kaning Lamig 
not bad.
Magandang hapon Jay! You put me to shame! Ako, swerte na ‘ko if I can make 1.5 miles in 15 minutes (mabagal akong tumakbo)! I hate running anyway, kaya siguro hanggang ngayon hindi ko pa matanggal-tanggal ang last 10 pounds ng pregnancy weight ko—which I put on 6 years ago! Dapat ay maging inspirasyon ‘to sa akin para mapaliit ko pa ng kaunti ang baywang ko…
Kaya siguro kahit na anong banat mo ng In-N-Out, tunaw kaagad dahil sa kakatakbo mo! Ang galing!
mahirap lang sa umpisa pero once you get the hang of it, madali na. ang mahirap ay yung consitency. kailangan ng disiplina.
thank you tito pepe.
hi jay. good on yah mate! 🙂
i’ve been a fan of your site and it’s only now that i got the nerve to comment. i must say your stories are entertaining and interesting always.
i linked you up 🙂
best regards from down under,
ibyang 🙂
g’day.
i’ve been a fan of australia for a long time now and i want to thank you for the greetings. i hope winter down under is pleasant for you and your family.
ingat!
jay
Take it easy on your 42-year old knees. If you get a chance, run on soft surface. Maraming running tracks sa mga eskwela accessible sa public. If cardio-workout is the goal, perhaps fast walking is a better alternative.
Nevertheless, those are mean numbers! CONGRATS!
lowering my blood sugar is the goal. i run on the ashpalt bike lanes of our city. we have running lanes in the park as well and i run there sometimes.
school tracks don’t do it for me. it’s too boring.
Kamusta na ang running record mo mylab? Wala bang update? 😀
over 200 miles na ako ngayon mylab. ang next milestone ata ay 500 miles. parang yung kanta. lab U!